Program Details

Mat Program

      Includes:

  • 48 Course lecture hours
  • Mat Manual, Anatomy Textbook, and Joseph Pilates Book
  • 5 Free Mat Classes
  • 60 hours of self practice, teaching, observation, assisting and apprentice hours of which 10 teaching hours being supervised by our expert teachers to facilitate your teacher training progress

      Lecture Sessions

  • History of Joseph Pilates
  • Introduction to Anatomy 
  • Integration of Anatomy, Biomechanics, and Movement
  • Fundamental Movement Principles
  • Beginner to Advanced Mat Choreography

Equipment Program

     Includes:

  • 72 Course lecture hours
  • Equipment Manual and Anatomy textbook
  • 5 Free Equipment Classes
  • 285 hours of student self practice, teaching, observation,  assisting and apprentice hours of which 30 teaching hours being supervised by our expert teachers to facilitate your teacher training process

     Lecture Sessions

  • Basic to Advanced Equipment Choreography: Reformer, Cadillac, Chair Barrel and other Props
  • Special Populations and Modifications
  • Facilitating Client Alignment 
  • Advanced Teaching Techniques
  • The Art of Teaching and Beyond