Teacher Training Instructor
Teresa made the transition from Southern California to New York in order to pursue her love of dance and biology. While in graduate school, she began taking Pilates classes in order to supplement her dance training and overcome a back injury. During that time she fell in love with Pilates and decided to pursue a comprehensive Pilates education through Balanced Body. As a Pilates Instructor, Teresa focuses on alignment and proper biomechanics while providing a full body workout. In addition to her work as a Pilates Instructor, she has recently completed her PhD in Biomedical Sciences from New York University. Through her extensive studies, she has found Pilates to be the perfect bridge between biology and movement.