PILATES CLASS DESCRIPTIONS AND REQUIREMENTS
Your health and well-being are very important to us. If you have an injury or are pregnant, please call or email the studio to receive clearance to take a class. If you are new to Pilates, please consider taking our Pilates Beginner Reformer/Tower class to start with so you can understand this method of exercise. If your budget allows, we also highly recommend taking a few private sessions before you begin taking classes. If you have any questions about taking classes, please call or email the studio.
The best class in the city for those new to Pilates. You'll first learn the important Pilates Movement Principles to understand where the exercises originate from and then perform them properly and safely on both the Reformer and Tower. Please be injury free and not pregnant if you wish to take this class.
For clients with some experience on a Pilates Reformer/ Tower. This class is taught at a medium pace on the equipment and may use various props for modifications and progressions to the classical exercises. Please be injury free and not pregnant if you wish to take this class.
For highly experienced Pilates practitioners who have a thorough understanding of this method of exercise. This class is taught with strict focus on precision and a controlled rhythm using both the Pilates Reformer, Tower and various props like the Spine Corrector. Please be injury free/not pregnant if you wish to take this class.
Jumpboard Integration on the Reformer
A fun class that includes the Pilates Jumpboard to increase the intensity of the workout, especially in the deeper abdominal, leg and butt muscles. You'll also perform upper body conditioning exercises for a great overall workout. Some prior experience using the Jumpboard is recommended. Please be injury free and not pregnant if you wish to take this class.
Pilates Butt Camp Class
Get the rounder, firmer and shapelier backside you’ve always wanted in this high intensity class that focuses exclusively on the maximus, medius and minimus gluteus muscles. Please be injury free and not pregnant if you wish to take this class.
EXO Chair Class
Move to a higher level of fitness in the Pilates EXO Chair Class. Gain better balance, coordination and flexibility while increasing both upper and lower body strength. This class is suitable for students who are generally fit with some Pilates experience.
Pilates for Text Necks
Slumping forward while using mobile and computer devices will eventually lead to neck and shoulder pain, nerve damage and possibly disc herniations. Sound familiar? Hence, the term “Text Necks.” The class was developed and created by Kim Fielding and is designed to improve and reverse this condition and bring better functionality to your everyday life with a series of focused corrective stretching and strengthening Pilates exercises using the Mat, Reformer and Tower. To take this class you must be injury free and not pregnant.
Pilates for Back Pain
This class was created and developed by Kim Fielding as a way to help reduce, manage and ultimately reverse back pain bringing better functionality to everyday life. It begins with deep breathing to help decompress the spine and continues with various modified stretches and Pilates exercises to help with flexion, extension and full body strengthening. If you have a serious back injury such as a recent disc herniation, please call the studio to discuss whether or not this class would be appropriate for you.
All-Level Pilates Mat
This Mat Class teaches the dynamic all-level classical choreography exercises created by Joseph Pilates with proper Biomechanics to lengthen, strengthen, tone and help keep your body aligned and injury free.