Our Comprehensive Pilates Group Classes

Good for all levels. The focus is on using proper biomechanics for correct movement to help increase body awareness in performing both Classical and Contemporary Pilates Choreography.

For experienced Pilates practitioners who have a thorough understanding of the Pilates method of exercise. This class is taught with strict focus on precision and a controlled rhythm using both the Pilates Reformer and Tower.

This is a high intensity class that focuses exclusively on the three gluteus muscles. You must have prior experience with at least the Reformer to take this class.

Engaging the muscles of the feet and lower limps to strengthen the core provides immediate postural improvement in our daily lives. In this amazing class, variations of contemporary Pilates choreography will be done standing on the reformer and tower.

This class is specifically designed to teach a series of corrective Pilates exercises to improve posture and alignment which will in turn help relieve and reverse neck and shoulder pain.

This Mat Class teaches the dynamic classical choreography exercises created by Joseph Pilates that improves posture, coordination, balance, strength and  flexibility through proper biomechanics.

Expert Pilates Teacher Trainer Andrew Rosselot will show you why the mat is the most challenging apparatus of all! Andrew will guide you to connect deeply with your body's structure and function, fostering a mindful approach to movement. nd variations.

A variety of classical and contemporary exercises performed standing, sitting and lying down provides excellent functional and athletic training.  We recommend that you have some Pilates experience with at least the Reformer to take this class.