Our basic equipment class that utilizes both the Reformer and Tower giving you more benefits of a Pilates workout. Our teachers focus is on using proper biomechanics for correct movement to in performing both Classical and Contemporary Pilates Choreography.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.

For experienced Pilates practitioners who have a thorough understanding of the Pilates method of exercise. This class is taught with strict focus on precision and a controlled rhythm using the Pilates Reformer, Tower and perhaps other pieces of equipment like the spine corrector and jumpboard.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.

One of the most popular Pilates classes in NYC! This class focuses on the three gluteus muscles with a level of intensity we promise you’ve never felt before! All Pilates Equipment may be used in this class. You must have prior experience with at least the Reformer to take this class.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.

Every Wednesday at 12pm with Jaclyn.

Engaging the muscles of the feet and lower limps to strengthen the core provides immediate postural improvement in our daily lives. In this amazing class, variations of contemporary Pilates choreography will be done standing on the reformer and tower.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.

Every Wednesday at 1pm with Andrew.

This class is specifically designed to teach a series of corrective Pilates exercises to improve posture and alignment which will in turn help relieve and reverse neck and shoulder pain.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.

This Mat class is semi-private, (only 3 spots in each class), and teaches the dynamic classical choreography exercises created by Joseph Pilates that improves posture, coordination, balance, strength and  flexibility through proper biomechanics.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.

Every Wednesday at 11am with Andrew.

Expert Pilates Teacher Trainer Andrew Rosselot will show you why the mat is the most challenging apparatus of all! Andrew will guide you to connect deeply with your body's structure and function, fostering a mindful approach to movement.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.

This EXO Chair Class is semi-private (only 3 spots in each class), and teaches a variety of classical and contemporary exercises performed standing, sitting and lying down provides excellent functional and athletic training.  We recommend that you have some Pilates experience to take this class.

If you are pregnant or have any type of medical condition we recommend taking Private Sessions.