IT STARTS WITH AN EDUCATION IN BODY AWARENESS.

We believe that an education in body awareness is the most important step in changing the way you look and feel. This smart approach to fitness has helped hundreds of our clients feel and look better than they ever have in their lives. Our Pilates  teachers, who have all graduated from our highly educational and rigorous Comprehensive Teacher Training Program, will educate you on how to move your body correctly and efficiently for greater fitness success and to avoid injuries. After an initial assessment of your body, they will create a customized fitness program that will help you achieve the look and feel you’ve always desired.

USE PILATES AS YOUR FOUNDATION FOR FITNESS.

Make Pilates part of your regular fitness routine. You’ll improve your posture, alignment, balance, coordination, flexibility and strength. What’s more; if you’re a runner, bicyclist, swimmer, spinner, weight lifter, dancer, hiker or participate in any other activity, your performance will greatly improve and with much less risk of injury.

OUR SPACE

We have designed our studio with the exclusive Gramercy neighboring park in mind with leafy green walls, sunny lighting, and a wide-open floor plan, making it a breath of fresh air from the moment you walk through the door or elevator. We’ve invested in the latest, state of the art equipment that includes Pilates Reformers and Towers, the Core Align, and many props to help make your Pilates experience both challenging and safe.