IT STARTS WITH AN EDUCATION IN BODY AWARENESS.

We believe that an education in body awareness is the most important step in changing the way you look and feel. Our approach has helped hundreds of our clients look and feel better than they ever have in their lives. Our Pilates  teachers, who have all graduated from our rigorous Comprehensive Pilates Teacher Training Program, will educate you on how to move your body correctly and efficiently to achieve greater fitness success and to avoid injuries. After an initial assessment of your body, they will create a customized fitness program that will help you achieve the look and feel you’ve always desired.

PILATES FOR REHABILITATION.

Continuing your recovery efforts after physical therapy is critical, and we view our experience in utilizing Pilates for rehabilitation as the perfect compliment to your prescribed therapy. We’ll work closely with your physical therapist to insure you are given a safe and effective movement program. If you’re just getting back into exercising, our expert staff, led by Kim Fielding, will create a personalized Pilates program where you can gradually and safely build your workout again. Call us today for a consultation.

MAKE PILATES YOUR FOUNDATION FOR FITNESS.

Make Pilates part of your regular fitness routine. You’ll improve your posture, alignment, balance, coordination, flexibility and strength. What’s more; if you’re a runner, bicyclist, swimmer, spinner, weight lifter, dancer, hiker or participate in any other activity, your performance will greatly improve and with much less risk of injury.

ENJOY OUR GORGEOUS LOFT SPACE

We have designed our studio with the exclusive Gramercy neighboring park in mind with leafy green walls, sunny lighting, and a wide-open floor plan, making it a breath of fresh air from the moment you walk through the door or elevator. We’ve invested in the latest, state of the art equipment that includes Pilates Reformers and Towers, the Core Align, and many props to help make your Pilates experience both challenging and safe.