Private Sessions with an Expert Certified Teacher

Highly customized Private sessions taught by our Expert Teachers tailored to your individual needs.

Book a Private Session

Our Expert Teachers will assess your posture, alignment, and movement patterns ensuring each exercise is performed safely and effectively. This focused guidance helps accelerate progress, improve core strength, enhance flexibility, and reduce the risk of injury.

Pilates for Rehabilitation

Continue Your Road To Recovery with our Expert Certified Pilates Teachers.

Our Expert Certified Pilates Teachers have in-depth experience with working with clients with the following injuries or medical conditions:

  • Postural Issues: Flat Back/Lumbar Extension Syndrome, Lordosis/Lumbar Extension Syndrome, Forward Shoulder Syndrome, Forward Head Syndrome

  • Back: Full and Partial Disc Herniation, Spinal Stenosis, SI Instability, Muscle Spasms Idiopathic Scoliosis/Structural Scoliosis

  • Knee and Hip: Meniscal Injuries, ACL Tear, Knee Replacement, Patellofemoral Syndrome, Hip Replacement, Piriformis Syndrome

  • Foot: Ankle Sprains/Plantar Fasciitis

  • Shoulder: Rotator Cuff/Frozen Shoulder

  • Carpal Tunnel Syndrome

  • Pre and Post Natal

  • Osteoporosis

  • Dementia and Alzheimer’s Disease

  • Senior Citizens

  • Overweight/Obese Clients

  • MS

  • Stroke

  • Arthritic Conditions

Private Pilates session taking place in studio with background of anatomy posters