Pilates Props with Jaclyn
Date: Sat. 12/6/2025 From: 1:30 pm - 5:30 pm
Learn how to release facia and properly stretch in addition to some very challenging exercises in this fun workshop that includes popular Pilates props like the foam roller, yellow bumpy ball, overball, spine corrector, magic circle and pinky ball.
Price: $150
Progressive Reformer Choreography with Jaclyn
Date: Sun. 12/7/2025 From: 1:30p-4:30p
The best progressions on the reformer are done with proper biomechanics. This workshop teaches a multitude of contemporary choreography to help increase both core and glute strength through the movement science of mobility and stability. Props are included and discussions of how to integreate these progressions into teaching
Price: $125
Pre & Post Natal with Katherine
Date: Sat. 12/13/2025 From: 1:30 pm - 5:30 pm
This specialized Pre & Post Natal Workshop is designed for both Certified Pilates Teachers and Pilates Students who are currently in a Teacher Training Program. It will cover the first stage of pregnancy through post pregnancy providing an education in anatomy and biomechanics while teaching movement modifications and protocols. Exercises on the Mat with props and various equipment including the Reformer will be used.
Price: $175