IT STARTS WITH AN EDUCATION IN BODY AWARENESS.
An education in body awareness is the first and most important step in changing the way you look and feel. At Gramercy Pilates NYC, our certified teachers will educate you on how to move your body correctly and efficiently for greater fitness success and to avoid injuries. We’ll create an achievable fitness program that is anatomically and bio-mechanically customized for your body. This fitness program will include our unique Movement Principles Methods to insure you utilize proper breathing, pelvic and core stabilization, shoulder and hip mechanics and more.
USE PILATES AS YOUR FOUNDATION FOR FITNESS.
Make Pilates part of your regular fitness routine. You’ll improve your posture, alignment, balance, coordination, flexibility and strength. What’s more; if you’re a runner, bicyclist, swimmer, spinner, weight lifter, dancer, hiker or participate in any other activity, your performance will greatly improve and with much less risk of injury.
We have designed our studio with the exclusive Gramercy neighboring park in mind with leafy green walls, sunny lighting, and a wide-open floor plan, making it a breath of fresh air from the moment you walk through the door or elevator. We’ve invested in the latest, state of the art equipment that includes Pilates Reformers and Towers, the Core Align, and many props to help make your Pilates experience both challenging and safe.