CLASS DESCRIPTIONS

New to Pilates? Please consider taking a few private sessions before starting classes to familiarize yourself to the Pilates method.

Reformer/Tower - Our basic Reformer/Tower Class good for all levels. The focus is on correct movement and proper biomechanics with both Classical and Contemporary Pilates. Both the Reformer and Tower will be used and sometimes other fun props. You must be injury free and not pregnant to take this class.

Intermediate/Advanced Reformer/Tower - For experienced Pilates practitioners who have a thorough understanding of this method of exercise. This class is taught with strict focus on precision and a controlled rhythm using both the Pilates Reformer and Tower. Other various Pilates props like the Spine Corrector and Magic Circle may also be used. Please be injury free/not pregnant if you wish to take this class.

Standing Reformer/Tower - Engaging the muscles of the feet and lower limps to strengthen the core provides immediate postural improvement in our daily lives. In this amazing class, variations of contemporary Pilates choreography will be done standing on the reformer and tower offering a perfect way to deeply work the leg and hip muscles, improve posture and balance and strengthen the core. Please be injury free and not pregnant to take this class

Butt Camp Reformer/Tower - This is a high intensity class that focuses exclusively on the three gluteus muscles. You must have prior experience with at least the Reformer to take this class. Please be injury free and not pregnant to take this class.

Dancers Reformer/Tower - This class includes elements from classical ballet technique incorporated into the classical Pilates choreography combined with contemporary progressions and variations. Attention will be given to technique challenges that translate directly into dance class or a performance as well as assisting in injury prevention.The Pilates Reformer and Tower will be used as well as other various Pilates Props. Please be injury free and not pregnant to take this class.

Pilates for Tech Necks - This class is specifically designed to teach a series of corrective Pilates exercises to improve posture and alignment which will in turn help relieve and reverse neck and shoulder pain. Areas of focus include stretching the pectoral muscles, upper traps and levator scapulae. The reformer, tower and other Pilates props will be used. Please be injury free and not pregnant to take this class.

Mat Pilates--This Mat Class teaches the dynamic classical choreography exercises created by Joseph Pilates that improves posture, coordination, balance, strength and  flexibility through proper biomechanics. Contemporary modifications based on movement science are also offered. Please be injury free and not pregnant to take this class.

Master the Mat with Katherine Graham- Expert Pilates Teacher Trainer Katherine Graham will show you why the mat is the most challenging apparatus of all! Katherine will guide you to connect deeply with your body's structure and function, fostering a mindful approach to movement. This open-level class will be taught with reverence to the classical mat repertoire, but will include variations and progressions to create a comprehensive movement experience. Please be injury-free and not pregnant to take this class.

EXO Chair Class - A variety of classical and contemporary exercises performed standing, sitting and lying down provides excellent functional and athletic training.  We recommend that you have some Pilates experience with at least the Reformer to take this class. Please be injury free and not pregnant to take this class.