PILATES CLASS DESCRIPTIONS

Your health and well-being are very important to us. If you have an injury or are pregnant, please call or email the studio to receive clearance to take a class.  If you are new to Pilates, please start with our Beginner Reformer/Tower class so you can learn the safe and most effective way to perform Pilates exercises. 

Pilates Beginner Reformer/Tower - The best Pilates Beginner class in the city. You’ll be taught our Pilates Science Movement Principles to start and then use those Principles to perform exercises properly and safely on both the Reformer and Tower. Please be injury free and not pregnant if you wish to take this class.

Pilates Open Reformer/Tower - For clients with some experience on a Pilates Reformer/ Tower. This class is taught at a medium pace on the equipment and may use various props for modifications and progressions to the classical exercises.  Please be injury free and not pregnant if you wish to take this class.

Pilates Intermediate/Advanced Reformer/Tower - For highly experienced Pilates practitioners who have a thorough understanding of this method of exercise. This class is taught with strict focus on precision and a controlled rhythm using both the Pilates Reformer, Tower and various props like the Spine Corrector. Please be injury free/not pregnant if you wish to take this class.

Pilates Master Class with Ernie Fossa - Master Pilates Teacher and Studio Director Ernie Fossa combines the Classical Pilates repertoire with Contemporary Pilates Choreography for an intelligent and dynamic full body workout that will test your movement discipline, balance and control. Best suited for the experienced Pilates practitioner. This class uses the Pilates Reformer, Tower and various other props. Please be injury free.

Pilates Master Class with Kim Fielding - Master Pilates Teacher and Director of Teacher Training Kim Fielding combines the Classical Pilates repertoire with Contemporary Pilates Choreography for an intelligent and dynamic full body workout that will test your movement discipline, balance and control. Best suited the experienced Pilates practitioner. This class uses the Pilates Reformer, Tower and various other props. Please be injury free.

Pilates Jump Board on the Reformer - A fun class that includes the Pilates Jump Board to increase the intensity of the workout, especially in the deeper abdominal, leg and butt  muscles. You'll also perform upper body conditioning exercises for a great overall workout. Some prior experience using the Jump Board is recommended. Please be injury free and not pregnant if you wish to take this class. If you don’t have Jump Board experience, but have taken Pilates equipment classes you may take this class but please inform the teacher.

Pilates Butt Camp Class - Our signature and one of the most highly sought our classes in the city. Get the rounder, firmer and shapelier backside you’ve always wanted in this high intensity class that focuses exclusively on the maximus, medius and minimus gluteus muscles. Please be injury free and not pregnant if you wish to take this class.

All-Level Pilates Mat - This Mat Class teaches the dynamic all-level classical choreography  exercises created by Joseph Pilates with proper Biomechanics to lengthen, strengthen, tone and help keep your body aligned and injury free.